Full text: https://market-ticker.org/akcs-www?post=255692
It takes a year or two to get all the seed oils out of your body; they're fats and get incorporated into your cellular structure. When you replace said intake with butter, lard and tallow they don't instantly get swapped; it took years for them to get in there and it will take years for them to be replaced. However, the benefits start immediately, as do those from removing the fast carbs.
Yes, the first two weeks to a month is Hell; fast carbohydrates are extremely addictive. So is heroin and cigarettes; is that a reason to not stop using either or both?
Keep some fresh green veggies (e.g. broccoli or even celery) in the fridge and when you get the urge to eat, and you will while withdrawing them from these things, munch those until it ceases. No dressings all of which contain seed oils, sugar -- or worse, both. If you consume alcohol keep it to either wine or hard liquor and no sugared mixers -- and no more than one drink on average per day and two on any day. Beer and mixers are full of fast carbs.
Will your insulin sensitivity return? Yes. It will take a couple of years but it will return. Mine did. But it didn't happen instantly and it won't with you either. How do you know it has? You'll be able to fast for 24 hours without discomfort, among other things -- and you'll find your fasting blood glucose, without any drugs, will be around 80 with post-prandial (after eating) levels will not exceed 140.
Yes, you can get there. No, "under 200" post-eating is not there. But if its going the right way after you've made this change then you have personal proof that it works.
Over time if you're hypertensive that will resolve too. That may take longer; again body mass is a contributor but not the primary driver; it is inflammation that has to come down.
Yes, it does work.
And it both costs zero and has no bad adverse effects.
Certainly it won't harm you if you do this for a month or two. You've been doing the other for 20+ years, so do you really think in a month or two it'll kill you to change it? Of course not so why not do it and see what happens for you, personally, as a trial of one?
I will warn you that this path does have a couple of "side effects."
First, your pants will fall off.
Second, your wallet will be fatter because you won't need to buy all those drugs you're gobbling (and/or injecting) now.