Read full text: https://www.telegraph.co.uk/health-fitness/wellbeing/sleep/sleeping-badly-could-be-lethal-heres-how-to-fix-it/
 | Sleeping badly could be lethal – here’s how to fix it Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. www.telegraph.co.uk |
For a healthy sleep, Dr Lederle advises the following:
“Find out your sleep window. When does your body want to go to bed? When does your body want to wake up? Allow your body to sleep within that window as often as you can.
“Secondly, stress in my view, is the biggest disrupter of sleep. We can’t create a stress-free life. Stress is part of our lives, and we need it to some degree. But find ways to manage stress, handle it and recover from it. Look for ways to relax and reduce that cortisol during the day and before sleep.”
