Read full text: https://market-ticker.org/akcs-www?post=252942
Until recently, most Americans had never heard the term “seed oils,” even though they’ve likely cooked with and consumed them for decades.
It’s the catchy description coined by internet influencers, wellness gurus and some politicians to refer to common cooking oils — think canola, soybean and corn oil — that have long been staples in many home kitchens.
Those fiery critics refer to the top refined vegetable oils as “the hateful eight” and claim that they’re fueling inflammation and high rates of chronic diseases like obesity and diabetes.
Well I cannot prove that they are the cause of obesity, diabetes and all other sort of malady.
However, I can tell you that for a huge percentage of people but not all they have a marked, easily-identified and absolutely repeatable seriously-negative impact on a very sensitive metabolic marker that cannot be argued with, it is approximately as bad as drinking three beers at once in many individuals (myself included) which exactly nobody argues is "healthy" and it is trivially discernable on an individual basis with a device that costs little but until a few years ago didn't exist in the consumer space at all.
But since you can now on an individual basis identify if you are harmed by these -- why would you not?
Simply get a smartwatch or other device that measures overnight HRV, establish a baseline, and then if you eat them now take one week and eliminate all of them from what you consume, changing nothing else.
If you do not eat them now (and if you eat "carnivore" you probably don't) then go ahead and try eating them and see if you get immediately hit that night.
Again, this is personal and utterly impossible to argue with when it comes to the results.
Oh by the way you can also identify many other "foods" that do bad things to you as well this way, and yes you should. You're likely to learn a lot -- and if you act on that it may have marked improvements in your health
