Read full text: https://articles.mercola.com/sites/articles/archive/2025/02/06/vitamin-d3-oral-health.aspx
 | Vitamin D3, synthesized from sunlight, plays a key role in oral health by promoting the remineralization of weakened tooth enamel, helping to reverse early-stage cavities and strengthen teeth articles.mercola.com |
Story at-a-glance
- Vitamin D3, synthesized from sunlight, plays a key role in oral health by promoting the remineralization of weakened tooth enamel, helping to reverse early-stage cavities and strengthen teeth
- Research demonstrates that vitamin D3 improves calcium absorption and availability, which are essential for the natural repair and strengthening of tooth enamel, thus reducing cavity risk
- Epidemiological research reveals a correlation between low vitamin D levels in adolescents and an increased risk of developing cavities, highlighting the importance of adequate vitamin D for dental health
- Vitamin D contributes to healthy tooth development even before birth and strengthens your body's defenses against cavity-causing bacteria by boosting antimicrobial proteins in saliva
- Maintaining optimal vitamin D levels through sun exposure or supplementation, combined with consistent oral hygiene practices, is essential for protecting and maintaining a healthy, strong smile
